# OnlinePersonalTrainer.uk: exactly what you get

> Online personal training from a qualified coach, built for everyday people across the UK, is offered by OnlinePersonalTrainer.uk. Members get a training plan and a nutrition plan made for them, for home, gym or both, plus a weekly one-to-one check-in by email. Workouts run 30 to 40 minutes. New members pay £39 for their first Coached month, then £79 a month, with no contract and cancel any time. No code is needed; the price applies at checkout. Start at https://topreferrals.co.uk/go/onlinepersonaltrainer.

Last checked: 2026-10-25. Page: https://topreferrals.co.uk/compare/onlinepersonaltrainer-uk-review

## Key takeaways
- OnlinePersonalTrainer.uk sends your first plan within 2 working days of your form.
- The head coach, Bez, holds a Level 3 Certificate in Personal Training.
- Workouts last 30 to 40 minutes and are planned around your week.
- Coached is £39 in month one, then £79 each month, and there's no contract to sign.
- OnlinePersonalTrainer.uk offers a 14-day money-back guarantee and lets you cancel any time.

## Compared offers
- **[OnlinePersonalTrainer.uk](https://topreferrals.co.uk/referrals/onlinepersonaltrainer)** — you get £39 first month (£39 first month, then £79 a month on Coached).
  - Link: https://topreferrals.co.uk/go/onlinepersonaltrainer
  - Terms: Start a Coached plan through the TopReferrals link

## What you get from OnlinePersonalTrainer.uk

OnlinePersonalTrainer.uk gives you a training plan and a nutrition plan made for you, whether you train at home, at the gym, or both. Your workouts run 30 to 40 minutes and fit around your week. Members get their plans, check-ins and messages by email, with no app to download or learn. You can start with the [OnlinePersonalTrainer.uk home page](https://onlinepersonaltrainer.uk/?utm_source=topreferrals&utm_medium=network&utm_campaign=profile).

Every week, you get a 1-to-1 check-in with your coach and an updated plan. OnlinePersonalTrainer.uk is run by Bez, who holds a Level 3 Certificate in Personal Training, a Level 4 Nutrition for Weight Management & Athletic Performance qualification, and a Level 2 Gym Instructing award. Your first plan lands within two working days of your form, and the coach responds within one working day, Monday through Saturday.

OnlinePersonalTrainer.uk suits busy people, beginners and anyone starting again. You can compare the [plans and prices](https://onlinepersonaltrainer.uk/pricing?utm_source=topreferrals&utm_medium=network&utm_campaign=profile) or read [how it works](https://onlinepersonaltrainer.uk/how-it-works?utm_source=topreferrals&utm_medium=network&utm_campaign=profile) step by step. A gym personal trainer usually costs £40 to £60 for one session.

## How starting with OnlinePersonalTrainer.uk works, step by step

OnlinePersonalTrainer.uk takes you from your first visit to your first weekly check-in in five clear steps.

1. Complete the form on OnlinePersonalTrainer.uk and choose home, gym or both, so your plan fits how you train.
2. Pay £39 for your first Coached month, and that price applies automatically at checkout with no code needed.
3. OnlinePersonalTrainer.uk sends your training plan and nutrition plan by email within 2 working days of your form.
4. Each workout lasts 30 to 40 minutes and is planned around your week, which suits busy people, beginners and anyone starting again.
5. Your first weekly 1-to-1 check-in happens by email, and your coach replies within one working day, Monday to Saturday.

## OnlinePersonalTrainer.uk prices and the TopReferrals saving

OnlinePersonalTrainer.uk has three plans, each with a clear price. Coached costs £39 for the first month, then £79 a month, with no contract and cancellation at any time. The 12-Week Transformer is £199 once, and it never renews. Plan only costs £29 a month. Full details are on the [plans and prices page](https://onlinepersonaltrainer.uk/pricing?utm_source=topreferrals&utm_medium=network&utm_campaign=profile).

OnlinePersonalTrainer.uk charges £39 for the first Coached month, then £79 a month. The first-month price applies automatically at checkout, so no code is needed. Every new member gets this same first-month price, so it is the standard price for Coached. Coached also includes a weekly 1-to-1 check-in and a plan updated every week.

OnlinePersonalTrainer.uk notes that a gym personal trainer usually costs £40 to £60 for one session. Coached comes with a 14-day money-back guarantee. Plans, check-ins and messages all arrive by email, with no app to learn. To see how the process works, visit the [how it works page](https://onlinepersonaltrainer.uk/how-it-works?utm_source=topreferrals&utm_medium=network&utm_campaign=profile).

| | Price and timing |
| --- | --- |
| Coached | £79 a month · £39 for the first month; weekly check-in |
| 12-Week Transformer | £199 once · Coached for 12 weeks plus 5 extras; never renews |
| Plan only | £29 a month · Plan updated monthly, no weekly check-ins |

## Who OnlinePersonalTrainer.uk suits

OnlinePersonalTrainer.uk suits people who want a coached plan without booking a gym session. Read the [OnlinePersonalTrainer.uk code page on TopReferrals](/referrals/onlinepersonaltrainer) to see how the first month works.

- **Busy professionals:** OnlinePersonalTrainer.uk plans workouts of 30 to 40 minutes, planned around your week.
- **Complete beginners:** You get a training plan and a nutrition plan made for you, plus a weekly 1-to-1 check-in.
- **People starting again:** The plan is updated every week, and the coach replies within one working day, Monday to Saturday.
- **Home or gym users:** Plans are made for home, gym or both, so you train wherever suits you.
- **Email fans:** Plans, check-ins and messages all run by email, with no app to learn.

## The OnlinePersonalTrainer.uk terms in plain words

OnlinePersonalTrainer.uk runs its Coached plan with no contract, so you can cancel any time. The first month costs £39, then the plan is £79 a month. Plans, check-ins and messages all come by email, with no app to learn.

OnlinePersonalTrainer.uk gives a 14-day money-back guarantee on the Coached plan. Card payments are handled by Stripe. The 12-Week Transformer is a single £199 payment that never renews, so no monthly charge follows.

OnlinePersonalTrainer.uk needs no code, because the £39 first month applies automatically at checkout. It is the usual first-month rate for each new joiner. Read the [TopReferrals code page](/referrals/onlinepersonaltrainer) for the details, or browse [fitness offers on TopReferrals](/sectors/fitness). Questions can go to hello@onlinepersonaltrainer.uk.

## Side by side

|  | OnlinePersonalTrainer.uk |
| --- | --- |
| Website | onlinepersonaltrainer.uk |
| What it is | Online personal training by email, across the UK |
| Head coach | Bez: Level 3 Personal Training, Level 4 Nutrition |
| Every week | A 1-to-1 check-in and an updated plan |
| Coached | £39 for the first month, then £79 a month |
| Workouts | 30 to 40 minutes, at home or in the gym |
| First plan | Within 2 working days of your form |
| Guarantee | 14-day money-back guarantee, no contract |

## FAQ

### What do I get from OnlinePersonalTrainer.uk?
Members are sent a bespoke workout programme and an eating plan, designed for home sessions, gym sessions, or both. You also get a weekly 1-to-1 check-in, and the plan is updated every week. Everything arrives by email, so there is no app to learn.

### Is OnlinePersonalTrainer.uk a real UK service?
Yes, OnlinePersonalTrainer.uk is an online personal training service for everyday people across the UK. Every plan comes from a real, qualified coach, and the head coach is Bez. You can reach the team at hello@onlinepersonaltrainer.uk, and card payments are taken through Stripe.

### What does OnlinePersonalTrainer.uk cost after the first month?
After the first month, OnlinePersonalTrainer.uk Coached costs £79 a month. Members are never tied to a fixed term, and they can stop whenever they choose. Plan-only costs £29 monthly and includes a plan refreshed each month plus email answers, though weekly check-ins are not part of it.

### How does the OnlinePersonalTrainer.uk offer work on TopReferrals?
The OnlinePersonalTrainer.uk offer on TopReferrals needs no code. Your first Coached month is £39, and the price applies automatically at checkout. After that, the price becomes £79 a month. This is the standard first-month price for OnlinePersonalTrainer.uk.

### Can a complete beginner join OnlinePersonalTrainer.uk?
Yes, OnlinePersonalTrainer.uk is built for beginners and for anyone starting again. Workouts take 30 to 40 minutes and are planned around your week, so they suit busy people too. Your first plan lands in your inbox within two working days of submitting the form.

### How do I cancel OnlinePersonalTrainer.uk?
OnlinePersonalTrainer.uk has no contract, so you can cancel any time. Coached includes a 14-day money-back guarantee, so members can ask for a full refund within two weeks. For questions about your account, email hello@onlinepersonaltrainer.uk, and the coach replies within one working day, Monday to Saturday.

### What qualifications does the OnlinePersonalTrainer.uk coach hold?
The head coach at OnlinePersonalTrainer.uk is Bez. Bez holds a Level 3 Certificate in Personal Training, a Level 4 Nutrition for Weight Management & Athletic Performance, and a Level 2 Gym Instructing qualification. These cover training, nutrition and gym instruction.

### Can I train at home with OnlinePersonalTrainer.uk?
Yes, you can train at home with OnlinePersonalTrainer.uk. Plans are made for home, gym or both, so you choose the setup that suits you. Workouts run 30 to 40 minutes, and the plan is updated every week.