Lift Republic: what your online personal trainer gives you
Lift Republic is online personal training and nutrition coaching. It suits men and women of any age, from beginners to athletes, who want to lose weight, build muscle or get fitter. Your own qualified coach builds a plan for your body, age and week, then checks in 1-to-1 every week. Online Personal Trainer costs £129 a month, with a 14-day money-back guarantee and no contract. Through TopReferrals, the first month costs £64 instead of £129 via the Lift Republic link, with TOPREF50 applied for you.
Key takeaways
- Your own qualified coach builds your training and nutrition plan and checks in 1-to-1 every week.
- Online Personal Trainer costs £129 a month, and the first month is £64 with code TOPREF50.
- Every plan has a 14-day money-back guarantee, and you can cancel any time with no contract.
- Plan Only costs £39 a month and includes no coach.
- Lift Republic offers online coaching worldwide, and in-person coaching in London from £749 a month.
Lift Republic: 50% off month one, checked against its own terms.
What you get from Lift Republic
Lift Republic gives you your own qualified coach, who builds a training and nutrition plan for your body, age and week. You can train at home or in a gym. The Republic Method keeps the plan simple, built around your real life and real numbers, and a real coach adjusts it every week. Find out more on the Lift Republic home page.
Lift Republic includes a 1-to-1 check-in with your coach every week. Your coach changes the plan as you change. Between check-ins, you get messaging and video form checks. You can view the online personal trainer plans on the site.
Lift Republic is founded and coached by Bez, Founder and Head Coach. Bez holds Level 2 Gym Instructing, Level 3 Personal Training and Level 4 Nutrition for Athletic Performance, all UK qualifications, and is RQF-qualified. Bez also brings 10 years in software engineering, which is why the method pairs a human coach with data. Read the full coach and qualifications here.
How starting with Lift Republic works, step by step
Here is how Lift Republic works, from your first visit to your first weekly check-in.
- Visit liftrepublic.com and pick a plan, from Plan Only at £39 a month to Online Personal Trainer at £129 a month.
- Lift Republic pairs you with your own qualified coach, who builds a training and nutrition plan for your body, age and week.
- Your plan is written for home or the gym, so you train wherever suits your week.
- Under The Republic Method, a simple plan shaped around your everyday routine and actual figures is adjusted weekly by a real coach.
- Each week, Lift Republic checks in with you 1-to-1, and your coach changes the plan as you change.
Lift Republic prices and the TopReferrals saving
Lift Republic prices start at £39 a month for Plan Only, which has no coach. The first month on Plan Only costs £19. Online Personal Trainer, with your own qualified coach, costs £129 a month. Across the coaching range, prices run from £39 to £349 a month, and Premium 1-to-1 starts from £349.
Lift Republic also offers in-person coaching in London from £749 a month, plus a Personal Meal Plan for £129 one-off. Every plan carries a 14-day money-back guarantee, with no contract and the option to cancel any time. Prices are also listed in euros and US dollars.
The TopReferrals offer takes the first month of Online Personal Trainer to £64, instead of £129. Enter TOPREF50 when you sign up, or open https://topreferrals.co.uk/go/liftrepublic and the code is applied for you. You can also read the full Online Personal Trainer plans page.
| Price and timing | |
|---|---|
| Online Personal Trainer (your own coach) | £129 a month · £64 for the first month |
| Plan Only (no coach) | £39 a month · £19 for the first month |
| Premium 1-to-1 | From £349 a month · Online |
| In person in London | From £749 a month · London |
| Personal Meal Plan | £129 once · One-off |
To claim it, use the Lift Republic code TOPREF50 or join through topreferrals.co.uk/go/liftrepublic (you get 50% off month one).
Who Lift Republic suits
Lift Republic suits anyone who wants a real coach, not an app or a PDF. See the Lift Republic code page on TopReferrals for the first-month offer.
- Busy beginners: A qualified coach builds a training and nutrition plan for your body, age and week, at home or in the gym.
- Anyone wanting regular support: Lift Republic checks in 1-to-1 every week and changes your plan as you change.
- Anyone aiming to lose weight or build muscle: The pace stays safe and steady, with no crash diets.
- Budget-minded readers: Plan Only costs £39 a month, or £19 for the first month, with no coach.
- Londoners wanting face-to-face help: In-person coaching in London starts from £749 a month.
The Lift Republic terms in plain words
Lift Republic keeps its terms simple. You can cancel any time, and there is no contract to sign. Card payments are handled through Stripe. Plans run from £39 to £349 a month, with Plan Only starting at £39 a month and a first month of £19.
Every plan comes with a 14-day money-back guarantee. The Online Personal Trainer plan costs £129 a month once your first month is over. Each plan has no contract, so you can stop when you choose.
Your first month of Online Personal Trainer is £64 instead of £129. Use the Lift Republic code page on TopReferrals, and the link applies the code for you. You can also browse fitness offers on TopReferrals when comparing plans.
How it compares
| Lift Republic | |
|---|---|
| Website | liftrepublic.com |
| What it is | Online personal training and nutrition coaching |
| Coach | Bez: Level 3 Personal Training, Level 4 Nutrition for Athletic Performance |
| Every week | A 1-to-1 check-in and plan changes, with messaging and video form checks |
| Your own coach | £129 a month; £64 for the first month |
| Plan Only | £39 a month; £19 for the first month |
| Guarantee | 14-day money-back guarantee, no contract |
| Where | Online worldwide; in person in London |
Frequently asked questions
What do I get from Lift Republic?
Lift Republic provides a dedicated, qualified coach who designs training and nutrition plans for each client's body, age and week, at home or in a gym. You get a 1-to-1 check-in every week, with messages and video form checks in between. The plan changes as you change.
Is Lift Republic a real UK service?
Bez, Founder and Head Coach, founded Lift Republic, an online personal training and nutrition coaching business, and coaches its clients directly. Lift Republic coaches clients in person in London and remotely from anywhere in the world. Real coaching is what you get here, rather than an app or a PDF.
What does Lift Republic cost after the first month?
The Online Personal Trainer plan from Lift Republic costs £129 a month after the first month. Plan Only, with no coach, is £39 a month. Coaching runs from £39 to £349 a month, and in-person coaching in London starts at £749 a month. Every plan has a 14-day money-back guarantee.
How does the Lift Republic offer work on TopReferrals?
On TopReferrals, the first month of the Online Personal Trainer plan from Lift Republic costs £64 instead of £129. Use the code TOPREF50, or follow the Lift Republic link, which applies the code for you.
Can a complete beginner join Lift Republic?
Yes, Lift Republic coaches complete beginners. The service is for men and women of any age, from beginners to athletes. Plans follow a safe, steady pace with no crash diets, so you can start where you are.
How do I cancel Lift Republic?
You can cancel Lift Republic any time, because there is no contract. Every plan also has a 14-day money-back guarantee. Card payments are taken through Stripe.
What qualifications does the Lift Republic coach hold?
The Lift Republic coach, Bez, holds Level 2 Gym Instructing (UK), Level 3 Personal Training (UK) and Level 4 Nutrition for Athletic Performance (UK), and is RQF-qualified. Bez also has 10 years of software engineering experience, which shapes how the method pairs a human coach with data.
Can I train at home with Lift Republic?
Yes, Lift Republic plans can be done at home or in the gym. Your coach builds the plan around the place you train. Lift Republic also offers in-person coaching in London if you prefer to train face to face.
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Last checked 25 October 2026 by Bez, Editor-in-Chief. Figures verified against each brand's own terms. How we check.
